Summer Workout Playlist
Jun06

Summer Workout Playlist

Summer is fast approaching and as those temps start to rise, pool parties and beach days abound. Which means, it’s time to start spending a little bit more time getting in shape! Which is why I compiled a list of my favorite songs at the moment. I’ve been playing these songs in all of my classes and can tell they get people pumped. Also, there’s nothing like some fresh, new music added to your playlist to motivate...

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Fitness Friday: Fitbit Review Pt. 2
May09

Fitness Friday: Fitbit Review Pt. 2

It has officially been 3 weeks since I purchased my Fitbit and I’m extremely pleased with my fitness tracker selection. Especially since the day after I received my Fitbit in the mail Nike announced that it was going to discontinue the FuelBand. So that just helped verify that I made the right decision. So, what makes the Fitbit so great? *Disclaimer: All thoughts and opinions are my own. I was not contacted or compensated by...

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Burpees Galore
Apr25

Burpees Galore

Happy Friday wellness warriors! Today I’ve put together a workout for you to “enjoy” full of burpees! Why? Because, BURPEES. Whether you love them or hate them (let’s be honest, you hate them), there is no denying that this is an incredibly effective total body toner and cardio move. Looking to improve your fitness? Do burpees. Want to incinerate calories? Do burpees. ┬áThe more muscles you engage at once during...

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