Introducing Katie Summers
May26

Introducing Katie Summers

I would like to introduce Katie Summers to the team as our new columnist.  Katie will join the Wellness team as a bi-weekly writer focused on meal prepping and healthy living.  Katie lives in Honolulu, Hawaii is an NPC bikini competitor.  She recently started her own fitness and training company called Rock Fitness 808.  Follow Katie on instagram for regular updates about her phenomenal meal prepping! Her knowledge and passion for...

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Meal Prepping 101
May12

Meal Prepping 101

As summer approaches, it is quite common for people to “crash diet” to lose some extra pounds for that beach vacation in June where you know you will be in a bikini 24/7. Unfortunately, fad diets aren’t the business. These desperate attempts for a quick fix will actually leave your body worse off than when you started. Fad diets usually require very poor eating patterns with low calories and restrictive nutritional intake. This may...

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