New Year, New Gym Goals
Jan23

New Year, New Gym Goals

We have all heard it before and we have all probably said it to ourselves before – “Gosh, I need to go to the gym but I just don’t feel like it right now.”  Then we wake up 4 weeks later knowing that our boy has yet to see a stationary bike.  While you fitness motivation needs to come from within, I have a handful of tips to help jumpstart your fitness goals. 1) Prepare Your Outfit:  Every night before a...

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Summer Workout Playlist
Jun06

Summer Workout Playlist

Summer is fast approaching and as those temps start to rise, pool parties and beach days abound. Which means, it’s time to start spending a little bit more time getting in shape! Which is why I compiled a list of my favorite songs at the moment. I’ve been playing these songs in all of my classes and can tell they get people pumped. Also, there’s nothing like some fresh, new music added to your playlist to motivate...

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Fitness Friday: Fitbit Review Pt. 2
May09

Fitness Friday: Fitbit Review Pt. 2

It has officially been 3 weeks since I purchased my Fitbit and I’m extremely pleased with my fitness tracker selection. Especially since the day after I received my Fitbit in the mail Nike announced that it was going to discontinue the FuelBand. So that just helped verify that I made the right decision. So, what makes the Fitbit so great? *Disclaimer: All thoughts and opinions are my own. I was not contacted or compensated by...

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Burpees Galore
Apr25

Burpees Galore

Happy Friday wellness warriors! Today I’ve put together a workout for you to “enjoy” full of burpees! Why? Because, BURPEES. Whether you love them or hate them (let’s be honest, you hate them), there is no denying that this is an incredibly effective total body toner and cardio move. Looking to improve your fitness? Do burpees. Want to incinerate calories? Do burpees.  The more muscles you engage at once during...

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Introducing Keisha Frazier, Fitness Friday Columnist
Jan30

Introducing Keisha Frazier, Fitness Friday Columnist

The Grown Up Truth is always looking for fun and passionate individuals to join our twentysomething movement. After a long search to find the perfect new columnist, we are excited to announce Keisha Frazier as our Fitness Friday columnist. Keisha is a certified personal trainer and resides in Phoenix, Arizona.  A native of Seattle, she is just not into reps and weights.  She strives towards enriching the mind, the body, and the soul....

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