Introducing Keisha Frazier, Fitness Friday Columnist

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Keisha Frazier, Fitness Friday Columnist

The Grown Up Truth is always looking for fun and passionate individuals to join our twentysomething movement. After a long search to find the perfect new columnist, we are excited to announce Keisha Frazier as our Fitness Friday columnist. Keisha is a certified personal trainer and resides in Phoenix, Arizona.  A native of Seattle, she is just not into reps and weights.  She strives towards enriching the mind, the body, and the soul. Her weekly posts will focus on the importance of wellness and balance in our daily lives.  Keisha is a former desk dweller and her past professional experiences include alumni relations and technology. She understand the needs of young professionals and encourages us to develop a work/life balance.

What makes Keisha so special is that she emphasizes the importance of our complete health.  It’s not just about your cardio workout, it is also about taking the time to remember yourself.

Two Snaps and A Clap for our new columnist.  We are ready to learn about all things wellness, fitness, and finding a proper balance in our busy lives.

Author: Grown Up Truth team

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